Slab Climbing Injuries. A finger pulley tear results from overloading a finger tendon wi

A finger pulley tear results from overloading a finger tendon with your body weight, likely resulting from a dynamic move or crimping. Climb to a hole (cam and small wire) rock up and right to a rest then pad to safety. From minimal climbing holds, to easy-to-slip feet positioning, here is why slab climbing is so different from other styles. Let’s climb to safety together! Dec 9, 2025 · Discover the 7 most common rock climbing injuries, learn key prevention strategies, and get expert rehabilitation advice for safer, stronger climbing. After intense slab climbing, some climbers complain of sore feet. These vary massively in foot position, hip position and movement style. Chronic repetitive injuries are more common than acute injuries, although acute injuries tend to be more severe. TO MORE SENDS & FEWER INJURIES 﫶 爛 﫴 禮 輪‍♂️ #climbingcrew #gottacatchémall". In rock climbing a slab climb (or friction climb) is a type of climbing route where the rock face is 'off-angle' and not fully vertical. Shoulder Subluxation. The construction was almost complete on March 23, 2015 when during the disassembly, one of the mast climbing work platforms collapsed. (Courtesy Golden Fire Rescue) Watch Live Sports Events & Latest News | Olympics. Current estimates from my OT is that I should be back to being able to weight it while deviated (which realistically is required for anything 5. Pretty sure the pendulum part is where all the damage came from. It seeks to inform and help practitioners who may encounter climbing injuries on how to best approach evaluation, management and return to sport considerations. Workers getting caught in concrete mixers or covered with concrete. Finger Pulley Tears. Mar 8, 2022 · Slopers may be harder to use than edges, but a climber can learn and practice how to use them, and the knowledge is part of being versatile and able to climb anywhere. Dec 26, 2023 · Employees tumbling onto slabs of concrete Slabs falling from cranes or forklifts and crushing workers. May 31, 2019 · Purpose of Review This article aims to review the epidemiology of musculoskeletal injuries in climbers, risk factors leading to those injuries, and treatment and prevention strategies specific to climbers. Heatstroke strikes workers cleaning truck mixer drums. Two common causes of wrist pain after climbing Mechanism of wrist climbing injuries tends to fall under two categories; traumatic and non-traumatic. Outdoor climbing is associated with a higher rate of injury than Sep 30, 2025 · Orthopaedic surgeon Dawn LaPorte discusses common injuries in rock climbing and bouldering, and clinical considerations for these patients. Jul 11, 2023 · Beta, Crux, Crimp, Send, Free Solo—key rock climbing terms and lingo explained for new climbers, with reference photos for each Aug 26, 2024 · Climbing: What happened with that finger injury on the fourth boulder in finals? It seemed like it maybe got stuck in the hold, and I remember watching and wondering how bad it was. The only injuries I sustained (we won't mention the phone replacement, but that certainly injured my wallet) were a few scrapes and scratches. The general definition of tendonitis is inflammation or irritation of a tendon. Oct 18, 2025 · A fall on slab terrain means the climber is likely to slide and scrape along the rock face, potentially leading to injuries from friction or hitting a ledge. Slab shudder my dad ended his climbing career on a 5. Or just "man up" and go climb, even with your splint - hasn't stopped Kev Shields! (and I know he doesn't have a splint). Injuries heal but after blowing out your ankle ligaments falling from a slab, you would probably feel differently. Jan 3, 2024 · Looking to improve your slab climbing technique? Dive into this guide for valuable tips and tricks to help you succeed on the rock wall. Jun 5, 2023 · Climbing on split tips is possible, but like with any injury, it can worsen the condition. [1] Routes are documented in guidebooks, and on online databases, detailing how to climb the route (called the beta), and who made the first ascent (or FA) and the coveted first free ascent (or Apr 15, 2021 · How Can Climbing Injuries Be Treated? Most chronic climbing injuries can be treated effectively with a combination of rest, anti-inflammatories and physiotherapy. Physical therapy is vital for the rehabilitation of ongoing injuries – so you really need to get a correct diagnosis, followed by a climbing-specific exercise and massage programme. Sep 30, 2025 · Orthopaedic surgeon Dawn LaPorte discusses common injuries in rock climbing and bouldering, and clinical considerations for these patients. Apr 30, 2024 · In 1959, nine Russian hikers mysteriously died on a snowy trek known as the Dyatlov Pass incident. How to Handle Skin Injuries Split Tips Stop the bleeding, and then clean it up well. The starting hold was actually blocked on the left side. Learn about the three types of sport climbing and its common injuries. Has science finally cracked the case? Apr 21, 2025 · 142 likes, 1 comments - xcelclimbing on April 21, 2025: "Slab is more injury prone than overhang, change my mind 🤷‍♂️ #boulderinggym #bouldering #climbing #rockclimbing". If you’re new to this type of terrain or simply looking for a refresher on best practices, you’ve come to the right place. The most common symptom is a dull aching pain, often accompanied by swelling. So if you have a similar injury and want to try what I did, be cautious and listen to your body. On a slab you risk most of your body, especially if there are volumes or features on the slab. May 23, 2021 · James Roache, 54, and his climbing partner were at the base of the famous West Slabs of Mount Olympus southeast of Salt Lake City when he fell. Understanding the techniques of rock climbing and its injury patterns, treatments, and prevention is important to diagnose, manage, and counsel the rock-climbing athlete. Another reason why climbers hate slab climbing is related to the fact that slab climbing is completely different to overhang climbing. Learn about their symptoms, and how to prevent and recover from them. 25 foot ground fall when he was going for the first bolt. There’s lots of great places to go get your slab climb on. With its community-based environment and puzzle-like routes (called “problems”), climbing provides a workout disguised […] Moved Permanently The document has moved here. probably the worst injury in my group was a slab fall where they hit the wall again before they made it to the pad, resulting in several screws and a plate in an ankle. Nov 30, 2021 · Like any extreme sport, rock climbing is challenging and fun as long as you’re aware of its unique set of dangers, injury concerns, and safety hazards. Oct 3, 2019 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Gain insights for safer bouldering practices. The base of the route is above a number of steep approach gullies which are still full of snow as it’s still early season for alpine-style rock climbs. There is a need for continued higher quality studies. People tend to get flare ups after a season of hard crimping / more than usual. I have avoided slab for a long time since spraining my ankle on it last January. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. It depends on how steep. Jul 10, 2021 · Slab rock climbing, what is it exactly? Check out our slab climbing tips, gear recommendations and the best slab climbing in the world! Aug 15, 2022 · The 2,000-foot Snake Dike is a well-known but extremely run-out moderate slab route, and pitches often feature 40 to 50 feet of climbing between bolts, with scant placements for pro. We would like to show you a description here but the site won’t allow us. The majority of climbing movements involve hanging off your fingers and in turn opening, rather than compressing the joint. Rock climbing is loaded with technical terms and jargon. The choice of climbing shoes plays a significant role in success on this friction-dependent terrain. Use these tips to help you boulder safely without getting injured. Climbers who boulder or make large, overhead moves are especially susceptible to shoulder subluxation, which is a partial dislocation of the shoulder. This past season I got my first v12 and really the major thing I did is rest more. As rock climbing grows in popularity, Johns Hopkins orthopaedic surgeons are seeing an increasing number of patients with related injuries, mostly from overuse. Oct 15, 2021 · Slab climbing is one of the more difficult forms of rock climbing, as the angled slope often has fewer points to anchor equipment. Oct 10, 2023 · Everyone is equal on slabs, they say. May 18, 2019 · American free solo climber, Alex Honnold, talks about his fears, injuries, and the years leading up to his conquering of the mighty El-Capitan. Climbing Magazine | Bouldering, Trad, Alpine, and Sport Climbing Mar 1, 2023 · Injury in Bouldering versus Rope Climbing So, in the end, what was the verdict on safety? Would one rather be chronically suffering from the sprains and strains of the hands and fingers while wrestling pebbles close to the ground, or risk the extremes of multisystem trauma for the love of great heights? Perhaps the best approach was to stick to strictly top roping indoors with a GriGri or Shoulder injuries in climbing The shoulder typically accounts for 17% of all climbing-related injuries. I stick to developing my slab technique outside. In the diverse world of rock climbing, where vertical walls and overhanging roofs often grab the spotlight, slab climbing stands apart as May 1, 2016 · Rock climbing has increased in popularity as a sport, and specific injuries related to its practice are becoming more common. Slab climbing requires strong feet and solid calves. Feb 23, 2020 · We offer some of our top ten warm-ups and stretches to help keep you injury free and climbing for longer. Glass – including wired glass; Chipboard – or similar material where rotted; and Others – including wood wool slabs, slates and tiles. That was my first fall on gear and my longest (also my most expensive). Moved Permanently The document has moved here. Introduction Objective: This guide seeks to familiarize medical practitioners with terminology that is commonly used in the sport, its biomechanical demands, and mechanisms of injury. Understanding the techniques of rock climbing and its injury patterns, treatments, and prevention is important to diagnose, manage, and counsel the rock-climbing athlete. Dec 31, 2000 · Previously, per CDOT/Daniel Dunn, BCC: "Until further notice, the Cat Slab climbing area, located on the west side of Tunnel 5 immediately to the right if one is going downstream, will be closed for climbing. May 22, 2021 · The victim's climbing partner was airlifted off the mountain. Dec 5, 2022 · Boulder problem: Antics - V3Follow me on Instagram: https://url-x. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. At the climbing centre i run we have two proffesional built climbing slabs no higher than 4m. Sport climbers and boulders are particularly susceptible to the development of shoulder injuries due to prolong repetitive upper limb movements on vertical or overhanging terrain. Rock climbing is a climbing sports discipline that involves ascending routes consisting of natural rock in an outdoor environment, or on artificial resin climbing walls in a mostly indoor environment. Workers getting pinned between concrete slabs. For these reasons and more, many people are getting into rock climbing. Jul 25, 2025 · 28 likes, 14 comments - ondarrwall on July 25, 2025: "Collecting climbing buddies like Ash filling his Pokédex. For many of us, our days are spent sitting in front of a computer screen. The mast supporting the platform partially collapsed. Stiff shoes help alleviate this problem and make standing on small edges easier. com The majority of climbing movements involve hanging off your fingers and in turn opening, rather than compressing the joint. Apr 19, 2018 · Or Dawes stylee climbing on slabs - nae hands, only feet. Check out a good pair of TC Pros for really tough slabs. As opposed to dislocation, it’s also possible to tear the muscles in your shoulder. Rotator Cuff Tears. it/Q2 Oct 7, 2012 · Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. Don’t let injuries halt your ascent; be prepared for anything by knowing common rock climbing sport injuries. Mar 15, 2018 · A 12-story steel framed building with concrete floor slabs was under construction and the exterior of the building was to be clad with glass curtain walls. 9 or so and over) in 1-2 more months. I haven't seen a lot of injuries at my gym but over half have been on the slab wall including my own mildly sprained knee. Clear Creek County Open Space has decided this closure is necessary for safety reasons with ongoing construction in the area. 6 climb a week. You’re engaging different muscles and using different techniques which ultimately can put off a climber who finds overhang climbing fun. Sooner or later, you will encounter them. Here are 5 drills for instant progress. Precautions Effective precautions are required for all work on or near fragile surfaces, no matter how short the duration, whether the work concerns construction, maintenance, repair, cleaning or demolition. We all know that exercising is important, but many forms are repetitive and unstimulating. I avoid the slab wall. 8, 2025. We found a knowledge gap on HIs from climbing and its relationship to injury mechanisms, discipline, setting, and safety practices. Sep 22, 2023 · Slab climbing can be intimidating: it requires subtle technique, and the falls can be scary. The deceased climber was later hoisted off after those on the ground reached his body and moved him to an accessible area. Learn how to talk like a climber with help from our comprehensive glossary. I just started climbing again after a TFCC injury in January and it's at the rate of something like one 5. it/dvG5tLpMy website for climbing injury consultations and/or coaching: https://url-x. Oct 5, 2023 · The 700m² area is covered with our EUROFLEX® impact protection slabs to minimise injuries in case of falls. A rotator cuff tear is another serious shoulder injury. Aug 12, 2013 · Make sure your soles are clean. Feb 23, 2020 · We offer our advice on the top 7 most common climbing injuries, how to spot problems occuring and how to avoid them in the first place. Don't get your foot stuck in a pothole on the way down, it will rip it off. As a lead climbing instructor and safety expert, I can’t stress enough the importance of proper safety techniques when it comes to slab climbing. #1 Mar 16, 2022 · To get your skin soft but tough for sandstone, keep climbing in the gym, but make sure to sand down calluses and hard spots before each session so hands feel smooth and supple. While the softer angle enables climbers to place more of their body weight on their feet, slab climbs maintain the challenge by having smaller holds. Oct 26, 2022 · In recent years, there has been an uptick in indoor-bouldering injuries among newer climbers. 9 slab. Climbing injuries refer to sport-specific injuries associated with recreational and competitive rock climbing, necessitating knowledge of the sport for effective diagnosis and management. Finger pulley tears are one of the most common climbing injuries and they’re pretty unique to the sport. You can find more products for designing creative climbing facilities in our Base Camp Booklet. When in doubt, consult a doctor!And as I said in the beginning: I had no swelling or anything you could see. Jun 8, 2022 · Here are our six keys to master-class slab climbing. Recent Findings Most chronic climbing injuries occur in the upper extremities, especially the hands, and are due to overuse. over the time ive run the centre i have had reports and seen two injuries happen on them both requiring stiches to deep cuts on the chin. Jan 29, 2021 · As the state-owned RIA news agency reported in July 2020, the official findings suggested that a torrent of snow slabs, or blocky chunks, surprised the sleeping victims and pushed them to seek A 12-story steel framed building with concrete floor slabs was under construction and the exterior of the building was to be clad with glass curtain walls. Aug 2, 2023 · Climbing is a risky sport – we discuss six of the most common climbing injuries you might incur at the crag, and how to avoid them. Slab climbing presents its own unique challenges – notably balance and friction – which require specific skills and Summary of events: Granite friction slab at maybe 70 degrees? Climbing to the anchor from the last bolt, the route heads up and left Fall (bad technique, nerves, whatever) and drop vertical until the rope goes taught and then pendulum sideways somewhat. We suggest the creation of a climbing-injury surveillance system, aligned with OSIICS, to promote consistent data collection to improve climbing research. Supergluing a split may allow you to continue climbing through the day, but the glue dries the wound more and delays healing. Jul 3, 2024 · Climbing is an exhilarating sport that requires strength, endurance, and mental toughness. As the sport grew in popularity, new bouldering areas were developed throughout Europe and the United States, and more athletes began participating in bouldering competitions. Read Part 3 of this in-depth, 3-part series by Jake Norton about what really happened to Mallory & Irvine in 1924. Jul 15, 2023 · From finger sprains to heat exhaustion, these hazards can leave you gasping for help. Some of the earliest forms of rock climbing were on large easy-angled slabs encountered by climbers while The only injuries I sustained (we won't mention the phone replacement, but that certainly injured my wallet) were a few scrapes and scratches. I've been slowly working back up to it and took a big fall (17 feet) today on a scary slab. I'm just a guy interested in climbing hard and gathering information about anything related to that, but I'm not trained specifically for that. Climbing elicits a lot of force through the joints, as well as a lot of rotational damage. #boulderinggym #bouldering #climbing #rockclimbing”. Workers getting impaled on rebar that protrudes from slabs of concrete. A 24-year-old rock climber died after falling at the Red Slab climbing area in Clear Creek Canyon on Feb. Nov 27, 2025 · Discover what is a slab in rock climbing and learn how this unique technique challenges your balance and precision on less-than-vertical rock faces. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. We review both acute and chronic upper and lower extremity injuries. Tendonitis. These injuries may include physeal stress injuries, pulley injuries, and other conditions affecting the hands and wrists of climbers. On an overhang, you'll just fall out. What happens when you fall on runout TM slab? - SuperTopo's climbing discussion forum is the world's most popular community discussion forum for people who actively climb outdoors. 77 Likes, TikTok video from xcelclimbing (@xcelclimbing): “Explore why slab climbing poses more injury risks than overhang climbing. If it’s small, dab on a little liquid bandage, tape it up, and carry on. One of the classic Froggatt slabs which is always good fodder in the great grade debate. Garnbret: Yeah, it was the fourth boulder. Read, follow, and absorb them, and you may just learn to love climbing without holds. It's not very representative of the type of slab climbing around me and the injury potential is real. Compared to other types of climbs, the falls are far more uncertain. The second important tool was indoor climbing walls, which helped spread the sport to areas without outdoor climbing and allowed serious climbers to train year-round. Feb 12, 2025 · No foul play is suspected in the incident, Kelley said. In this video we Anna covers the two major styles of slab movement - Smearing and Edging. Dec 17, 2021 · George Mallory and Andrew Irvine disappeared near the summit of Mount Everest on June 8, 1924 - 29 years before Hillary & Tenzing climbed the mountain from the south side.

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